Wellness in the Digital Economy

Wellness, according to the National Wellness Institute, is an active process in which people become aware of and make choices toward a more prosperous life. It is the act of engaging in healthy habits on a daily basis in order to achieve improved physical and mental health results, rather than just existing. Wellbeing also refers to the development of healthy, strong relationships, the practice of mindfulness, as well as a state of enjoyment and contentment, as well as the giving of one's self.

This is what it entails...

Wellness is made up of eight dimensions that are all interconnected. It's a continuous process of realizing your maximum potential in terms of your lifestyle, mental health, and spiritual well-being. We'll look at these dimensions, which encompass a wide range of factors that influence wellness.

It encompasses eight aspects of wellness, namely:

• Emotional wellness

Emotional wellbeing refers to one's ability to cope with life's stresses and to successfully adjust to change and adversity.

• Occupational wellness

Occupational wellness is the ability to achieve a balance between work and leisure in a way that promotes health, a sense of personal satisfaction and is (for most people) financially rewarding.

• Physical wellness

Recognizing the importance of physical activity, good diets, and sleep, as well as preventing illness and injury and managing chronic health concerns, are all part of physical wellbeing. The initial goal for this type of wellness is to feel at ease in your own skin, to feel competent in physical activities, and to build well-balanced and good eating habits.

• Intellectual wellness

It entails a lifelong commitment to mental health, intellectual growth, and creativity. Continued learning, problem-solving practice, strengthening linguistic abilities, staying current on social and political concerns, and reading books, periodicals, and newspapers are all examples of this.

• Environmental wellness

Environmental wellness refers to maintaining good health by spending time in pleasant, stimulating situations that promote happiness. It encourages engagement with nature while also providing a relaxing personal setting (both in and out of your workspace). Improving environmental wellbeing is straightforward and leads to a more balanced way of life. Recycling, conserving energy, and organizing your workstation in a more efficient and comfortable manner are all good ideas.

• Financial wellness

Financial wellness, according to Tom Rath and Jim Harter, experts in Gallup's workplace wellbeing research, is "successfully managing your economic life."

• Spiritual wellness

Spiritual wellness entails being linked to something more than yourself, as well as possessing a set of values, principles, morals, and beliefs that give life meaning and purpose, and then acting on those ideals.

• Social wellness

The term "social wellness" refers to our interpersonal interactions and how we interact with others. Daily Meditation is one way to practice social wellbeing, being a member of a religious group, volunteering in your community and lastly keeping a journal

Risks to wellness in a digital society or economy

Majority of professionals within the digital space are faced with new challenges to their wellness and lifestyle. Their mental and physical health are affected daily by anxiety,lack of focus, stress, disorders and fitness. We need to know that wellness is positive and affirming therefore it's almost impossible to divert from a depressed lifestyle to performing exceptionally in our independent jobs. The result of not prioritizing your wellness may include loss of enthusiasm for your profession, and laziness in the workplace are all possible consequences of not addressing your health.

Using technology and digital tools to improve wellbeing

While people still use these tools primarily for meditation, the availability of access means that they are becoming increasingly beneficial for creating a moment of serenity or self-centering in the daily bustle of ever-changing lockdown laws and the disturbance of our lives. We'll take a look at four apps that digital economy workers can use on a daily basis to keep their health in check.

Let's start with Neurocycle, which is a tool for managing anxiety, stress, and depression that "I'd term the cleansing the mental trash app." This well-known app includes audio guidance for mind management and relaxing activities. Second, Daylio is noted for being a "mood tracker." Thirdly the number one app for journaling called DayOne that gives users absolute private digital space. Lastly Digital wellness is a digital app that allows users to find balance in their life. It allows them to fine-tune their tech-habits to achieve their personal goals.

In conclusion, the finest app I could recommend to all digital professionals is Digital Wellness. People spend an average of 4.8 hours a day on their phones, thus digital wellbeing tries to reduce distractions, restrict interruptions, manage tech use, and help you manage all of the apps on your phone so you can stay on top of all of your duties and time. Daily app timers, a bedtime mode that reminds you to turn off at night, and a focus model that builds on occupation, social, and academic wellness while separating time for emotional, physical, and spiritual wellness are just a few of the features. There are numerous wellness apps that you can download and manage with digital wellness while still thriving at your profession and making time for your health, family, and spiritual connection. How you prioritize yourself, your well-being, and your health has a big impact on your maximum potential.